Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl. Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. These are on the savory side.
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Ingredients of Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
- What You needis of mixed sweet potato & butternut squash. i used tesco pre cut.
- Lets Go Prepare of red onion chopped.
- What You needis of carrot peeled & diced.
- What You needis of celery washed & chopped.
- Lets Go Prepare of veg cube i used knorr.
- What You needis of bit chilli powder.
- Lets Go Prepare of lemon juice.
- Lets Go Prepare of hot water.
- What You needis of hot or cold water. depends if serving straight away, thickness or poppin in fridge.
- What You needis of half fat coconut milk i used blue dragon.
SIMMER POTATOES Reduce heat to medium-low and continue to cook, covered, until. Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free "creamy" soup. It's vegan, gluten-free and super flavorful! View top rated Creamy sweet potatoes recipes with ratings and reviews.
Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl instructions
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked..
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away..
- Add coconut milk then blend in..
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days...
- Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4.
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