"V" spiced carrot and butternut soup. How to make this Carrot and Butternut Squash Soup: Onion, garlic, carrot and squash are all sautéed in olive oil until tender. Once given a chance to cool a bit, the mixture is puréed in two batches. Spiced Carrot Soup is healthy, delicious & vegan!
Ginger, onion and garlic mingle with cinnamon and nutmeg for a creamy, flavorful soup with a hint of nuttiness.
Today's soup uses that soup as the base but adds in carrots along with a few additional ingredients.
The carrots compliment the tomatoes and lentils nicely, bringing This soup is vegan, gluten-free and protein packed.
You can Cook "V" spiced carrot and butternut soup using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of "V" spiced carrot and butternut soup
- It's of cooking spray.
- Lets Go Prepare of carrots, peeled and chopped.
- Lets Go Prepare of butternut squash , peeled de-seeded and chopped.
- It's of medium curry powder.
- Lets Go Prepare of hot vegetable stock.
- Lets Go Prepare of olive oil.
- It's of onions, thinly sliced.
- What You needis of black onion seeds.
- Lets Go Prepare of cumin seeds.
I've been raving about salads recently. I've been eating a lot of them and telling you to forget about soups and embrace salads with me, I even had the most gorgeous salad in Pizza Express on Sunday night instead of pizza. Now I'm telling you to eat soup. Warm Mediterranean spices + garlic + fresh ginger.
"V" spiced carrot and butternut soup step by step
- spray a large lidded saucepan with the cooking spray and heat until hot. Add the carrots, squash and curry powder and stir fry for 3 minutes. Add stock, bring to the boil, cover and reduce the heat to simmer for 20 minutes until the vegetables are soft..
- Transfer to a liquidiser, or use a hand held blender, and blend until smooth..
- heat oil in a nonstick frying pan and cook the onions over a medium high heat for 5-10 minutes until golden and crispy. Stir in the onion seeds and cuming seeds and cook for a minute..
- Serve the soup topped with the onion nixture..
Roasted Butternut Squash Soup with Apple Recipe - Easy fall soup recipe with complex flavors. I was not sure it was a good idea to share a soup recipe. I mean, winter officially starts in June in New Zealand but. How to make Butternut Squash And Quinoa vegan soup in an Instant Pot. Soup and stew both are made with a blend of vegetables and protein.