Recipe: Oishi Nutritous and Filling Breakfast For Vegan's Friend

Nutritous and Filling Breakfast.

You can Have Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Nutritous and Filling Breakfast

1. It's of Overnight Oats.
2. What You needis 1 of small banana.
3. It's 1/3 cup of rolled oats.
4. Lets Go Prepare 1 tbsp of honey/maple syrup.
5. It's 1/4 tsp of cinnamon.
6. What You needis 1 tsp of protein powder,optional.
7. It's 1 tbsp of yoghurt of choice.
8. It's 1/2 cup of milk of choice.
9. What You needis 2 tsp of shredded coconut.
10. What You needis 1/4 tsp of vanilla extract.
11. It's of Fried egg.
12. Lets Go Prepare 2 of large eggs.
13. It's to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Lets Go Prepare to taste of Paprika/Black pepper and salt,.
15. Lets Go Prepare of Butter/Oil, for frying.
16. Lets Go Prepare of Fruits.
17. It's of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Lets Go Prepare of Overnight Oats Toppings Ideas.
19. Lets Go Prepare of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. Lets Go Prepare of Dried fruits.
21. It's of Nuts, Nut butters.
22. What You needis of Fresh fruits (Banana, Berries, Mango,etc).

Nutritous and Filling Breakfast instructions

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.