Yoghurt paprika tilapia with blue cheese dressing. Make our homemade blue cheese dressing for a healthier choice with all the same flavors! With just a few basic ingredients you can whip up the most delicious blue cheese Greek yogurt salad dressing. That's right, this is a Greek yogurt-based salad dressing, so we're ditching the mayo and sour cream.

It just adds the perfect amount of creaminess and tang to really liven up a salad. Oven Fried Tilapia Cakes with a Secret Ingredient Accidentally Wonderful. Smoked paprika, a staple spice in Spanish cuisine, adds a heady flavor to this Grilled Tilapia with Smoked Paprika Parmesan Polenta. You can Have Yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Yoghurt paprika tilapia with blue cheese dressing

It's 1 of tilapia fillet washed and dried.
Lets Go Prepare 3 tbsp of plain yoghurt.
Lets Go Prepare 1-2 tsp of red paprika (make it 2 tsp for a spicier version).
What You needis 1 tsp of freshly grounded black pepper.
Lets Go Prepare to taste of Salt.
It's 1-2 tbsp of oil to pan sear the fish and veggies.
It's of Blue cheese dressing.
What You needis 1 slice of blue cheese sub any cheese you like.
What You needis 4 tbsp of fresh ricotta cheese sub cream cheese.
What You needis 2 tbsp of heavy cream.
Lets Go Prepare 1 tbsp of mixed herbs.
What You needis 1 of garlic pod grated.
It's of Juice of 1 lemon.
It's to taste of Salt and pepper.
Lets Go Prepare of Water to adjust consistency.
What You needis of For the salad.
What You needis A few of slices of bell peppers.
What You needis Half of an iceberg lettuce.
What You needis 1 handful of spinach leaves.
Lets Go Prepare 6-10 of chopped almonds.
It's 4-5 of cherries sub strawberries or a mix of berries.
What You needis of Salt and pepper to sprinkle.

Discover the wonders of smoked paprika with this easy and economical fish dinner. Creamy polenta complements the full-flavored fish. Tilapia fillets are brushed with olive oil and paprika and grilled in this quick and easy fish dish, great served with salad on a weeknight. Reviews for: Photos of Grilled Tilapia with Smoked Paprika.

Yoghurt paprika tilapia with blue cheese dressing instructions

Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

Nonfat yogurt and the bite of hot red pepper cut the richness of the cheese in this easy-to-prepare topping for salads or baked potatoes. Greek Yogurt Blue Cheese Dip or Dressing - a recipe for an easy and healthy way to make that favorite creamy salad dressing or dip for wings · Learn how to make BLUE CHEESE DRESSING that's perfect for salads, sandwiches, or as a dipping sauce! In a small pan, melt butter over medium heat. Remove fillets carefully to a platter or individual plates. Spoon sauce over and dust with paprika.