Recipe: Oishi Tinklee's Parmesan Crusted Fish Fillets For Vegan's Friend

Tinklee's Parmesan Crusted Fish Fillets. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish.

If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. When done, the fish should flake easily with a fork. You can Have Tinklee's Parmesan Crusted Fish Fillets using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tinklee's Parmesan Crusted Fish Fillets

1. It's 4 of Fish Fillets( I like to use Tilapia).
2. What You needis 2/3 cup of Panko Bread Crumbs.
3. It's 1/3 cup of Grated Parmesan Cheese.
4. Lets Go Prepare 1 tsp of GarlicPowder.
5. It's 1 tsp of OnionPowder.
6. Lets Go Prepare 1/2 tsp of Basil.
7. Lets Go Prepare 1/4 tsp of Pepper.
8. Lets Go Prepare 1/3 cup of Milk.
9. It's 1/4 cup of Melted Butter.
10. What You needis 3 tbsp of Canola Oil.

So this Parmesan Crusted Fish is a recipe that I came up with in my former corporate days. I called it an Emergency Fish recipe because it's one of the most effortless fish dinners I know - if not THE most effortless - with high returns for very small effort and the added bonus that it's healthy. In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk.

Tinklee's Parmesan Crusted Fish Fillets step by step

1. Pre-heat oven to 400* F, Add 3 tablespoons of oil to a baking dish large enough for the fillets to fit into coating the bottom of the dish with oil.
2. Combine bread crumbs, parmesan cheese, garlic powder, onion powder, basil and pepper together, mix well.
3. Place milk in a dish large enough to place one fillet at a time, make sure to coat the whole fillets with milk.
4. Place bread crumb mixture in bowl large enough to place one fillet at a time, Dredge the milk coated fillets in the bread crumb mixture, making sure all sides are coated, place in prepared pan, repeat for remaining fillets.
5. Drizzle the melted butter over the fillets, Place in oven for 15-23 mins, Fish is done when it is white and flaky.

Dip fillets in milk mixture, then in flour mixture. Dip fillets in the flour, egg, then cracker mixture. Parmesan crusted fish is a quick and easy fish recipe that you can prepare anytime. This dish is perfect for lent. Preparing Parmesan Crusted Fish is hassle free.