Orange salsa tilapia. I think the salsa would be. Transfer the tilapia to a serving dish, and top with pineapple-orange salsa. An orange and parsley garnish adds citrus flavor to a simple roasted tilapia recipe.
This zippy salsa is delicious with just about any type of fish or shellfish, including halibut, shrimp Stand each orange on an end and pare off the rest of the peel, including all the white pith, in strips.
The blood orange salsa is so versatile, too.
Roasted Tilapia with Orange-Parsley Salsa Recipe.
You can Have Orange salsa tilapia using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Orange salsa tilapia
- What You needis of fish and salsa.
- It's of salt.
- What You needis of pepper.
- What You needis of parsley.
- What You needis of oranges (3).
- What You needis of olive oil.
- What You needis of (6oz) tilapia fillets.
- Lets Go Prepare of instant white rice cooked.
Spicy Tilapia with Pineapple-Pepper Relish Recipe. Broiled Tilapia with Tomato-Caper Salsa Recipe. I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a Quick Meal.
Orange salsa tilapia step by step
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well..
- preheat oven to 400°F.
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness..
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg.
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa..
- this meal is only 423 calories per serving!!.
Feel free to add more garlic or ginger to this sauce.the more the merrier, right? Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Before making this tilapia and mango salsa I had only had mangoes in smoothies but now I just want to go crazy and try it with everything! Sprinkle tilapia fillets evenly with Cajun seasoning. Tilapia with Pomegranate Mango Salsa..salsa of pomegranate, orange, onion, cilantro, hot pepper, lime juice, orange juice, cumin seeds Fairly easy and delicious recipe with a fabulous presentation.