Panko and Parmesan crusted tilapia. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. Really nice fare for not much prep/cook time. Good for a work and school night.

With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko. This Panko-Crusted Tilapia is super tasty. You can Cook Panko and Parmesan crusted tilapia using 5 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Panko and Parmesan crusted tilapia

It's 6 of tilapia filets.
What You needis 1 cup of Panko bread crumbs.
What You needis 1/2 cup of grated parmesan cheese.
What You needis 2 of eggs.
It's 4 tbsp of all purpose flour.

It's a delicious, fast, and easy way to prepare fresh tilapia. The parmesan cheese in the panko adds a great change of flavor, pairs well with the Pan Grilled New Potatoes and some seasoned green beans. Mix the panko and parmesan cheese, set aside. Heat oil of your choice in a skillet.

Panko and Parmesan crusted tilapia instructions

Preheat oven to 375°.
Set up a breading station with three bowls..
Bowl 1: flour- dip fish in flour mixture.
Bowl 2: eggs- beat eggs and dip fish in the egg mixture.
Bowl 3: parmesan and Panko- dip fish in Panko mixture.
spray baking sheet with nonstick spray.
Place breaded filets in the baking fish.
Bake for 15 to 20 minutes until fish is flaky..
Add a few drops of lemon juice to each filet if desired.

Drain excess juice from tilapia filets. Coat filet with flour mixture, then. View full nutritional breakdown of Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) calories by ingredient. Add all the spices and the Parmesan/Romano cheese to the Panko crumbs and mix thoroughly. Put the egg whites into a large bowl and whip with a wire wisk 'til frothy.