Oven BBQ Salmon or Tilapia. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well.
Jerk Salmon Recipe [Served With Broccoli & Herb Pasta ] Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. You can Cook Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you cook it.
Ingredients of Oven BBQ Salmon or Tilapia
- What You needis of onion.
- Lets Go Prepare of Grillmates roasted garlic and herb seasoning.
- It's of salmon or tilapia fillets.
- It's of Grillmates smokehouse rub.
- Lets Go Prepare of black pepper (to taste).
- It's of bottles Lawrys Szechuan sweet and sour bbq marinade.
They both have roughly the same nutritional value. You cannot look at a single food at call it healthy or unhealthy. If you want to be healthy, consistently eat portion-controlled, nutritionally balanced meals and exercise. Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.
Oven BBQ Salmon or Tilapia instructions
- rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
- place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
- chop onion and dump over seasoned fish.
- pour 1 1/2 bottles of marinade over fish (save a little for later)...make sure its all covered. you may want to mix around by hand.
- cover with plastic wrap and refrigerate for two hours.
- preheat oven to 420°F and line baking dish with foil.
- place fillets in foil covered pan side by side and bake for 10 mins.
- remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
- serve and enjoy!.
- *fish can also be grilled*.
Reviews for: Photos of Crunchy Oven Fried Tilapia. Today we're showing you the easiest, simplest way to cook salmon in the oven. Foolproof: it always turns out perfectly. Serve immediately: Enjoy your salmon immediately. Oven Baked BBQ Salmon (two ingredients!) - Bowl of Delicious. · This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce.