Recipe: Oishi Tilapia with cherry tomato vinaigrette For Vegan's Friend

Delicious, fresh and good.

Tilapia with cherry tomato vinaigrette. Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Remove from oven and discard liquid. Pour balsamic reduction on top of fish.

Tilapia with cherry tomato vinaigrette Hello everyone! please dont miss my wonderful fried tilapia recipe with a little bonus on top Tomato and onions sauce topping enjoy! Pan-Seared Salmon with Cherry Tomato-Ginger Sauce Recipe. Serve over arugula with cherry tomatoes, thinly sliced red onion, and feta. You can Have Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Tilapia with cherry tomato vinaigrette

  1. What You needis of tilapia.
  2. What You needis of flour.
  3. It's of low sodium chicken broth.
  4. Lets Go Prepare of cherry tomatoes halved.
  5. Lets Go Prepare of balsamic vinegar.
  6. It's of salt & pepper to taste.

Pour in the wine and salt, and increase the heat to high. Rinse and pat dry the tilapia fillets. Pour in the wine and salt, and increase the heat to high. Preparation Cut half of cherry tomatoes in half.

Tilapia with cherry tomato vinaigrette step by step

  1. Preheat oven to 250°..
  2. Coat small baking dish with oil or cooking spray, Pam etcetera..
  3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
  4. In a skillet lightly brown both sides of the tilapia..
  5. Place tilapia into the baking dish placing it in the preheated oven.
  6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
  7. Add the cherry tomatoes, let cook for 5 minutes..
  8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
  9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
  10. Serve, enjoy..

Grape tomatoes sautéed with capers, shallot and cumin form a bright, chunky sauce for seared salmon. The recipe is from Ted Allen's cookbook My family enjoyed this recipe. Daughter ate the fish only, which was ok because everyone else liked the cherry tomatoes. We eat a lot of fish. This easy and tasty vinaigrette is so versatile.