[Mommy Vegan]MommyVegan Prepare Oishi Easy Poppy Seed Tilapia For Vegan's Friend

Easy Poppy Seed Tilapia.

You can Cook Easy Poppy Seed Tilapia using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Easy Poppy Seed Tilapia

1. What You needis 6 of tilapia filets.
2. What You needis 1 of bottle poppy seed dressing.
3. It's 2 tbsp of parsley.
4. What You needis 1 tsp of ground white pepper.
5. Lets Go Prepare 1 tsp of onion powder.
6. What You needis 1 tsp of poppy seeds.
7. What You needis 1 of sea salt.
8. What You needis 1 of EVOO; as needed.

Easy Poppy Seed Tilapia step by step

1. Marinate fish in poppy seed dressing for up to 8 hours, depending on acidic content from citric acid or vinegar. Reserve enough dressing to glaze the filets during cooking..
2. Rinse and pat dry. Drizzle EVOO over the filets. Season with onion powder, pepper, and salt..
3. Bake at 400° for approximately 4-5 minutes or until thermometer reaches 145° and flesh is opaque..
4. Garnish with parsley and poppy seeds..
5. Variations; Lime, lemon, tarragon, caramelized onions or shallots, roasted bell peppers, sesame seeds, other dressings.