Blackened parmesan tilapia (low carb). In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. The Broiled Tilapia Parmesan is the delicious and quick made recipe.

See our top-rated recipes for Blackened Tilapia. Create a spice blend by pouring paprika powder, salt, onion powder, white pepper, black pepper, cayenne pepper, thyme, oregano, celery seed and garlic powder into a jar with. This blackened tilapia recipe is not for the weak! You can Cook Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Blackened parmesan tilapia (low carb)

It's 4 of thawed tilapia filets.
Lets Go Prepare 1 of blackening seasoning of your choice.
It's 1/4 cup of mayonnaise.
What You needis 1 cup of grated parmesan.cheese.

For those of you who think healthy eating is boring, think again! Tips: Notes for Grilled Blackened Tilapia. Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice. Hmmm. and why were you picking the pockets of a sleeping hobo?

Blackened parmesan tilapia (low carb) instructions

Preheat broiler.
Sprinkle each side of fish with blackening seasoning to taste.
Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
Place tilapia filets in a baking dish and spread mayonnaise over each piece.
Sprinkle cheese evenly on each filet..
Place in broiler approximately 3.minutes until cheese browns.
If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes.
Fish should be flaky but not dry.
Enjoy!.

That's sinking a little low, don'tcha think? The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Blackened Tilapia means big flavor with little effort. Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just The tilapia is too low in fat and fell apart too quickly.