Baked Tilapia. In this cooking video, Vickie demonstrates how to bake tilapia for a quick and easy main dish. To bake tilapia, start by defrosting tilapia fillets in a sealed plastic bag in the refrigerator overnight. After defrosting, pat the fillets dry with a paper towel and place them in a baking dish.
My family loves eating fish at home.
Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables.
Make this easy baked tilapia recipe.
You can Have Baked Tilapia using 10 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Baked Tilapia
- Lets Go Prepare of tilapia filets.
- It's of white onion (1 wedge).
- What You needis of green bell pepper (1 wedge).
- What You needis of red bell pepper (1 wedge).
- It's of orange bell pepper (1 wedge).
- Lets Go Prepare of olive oil.
- It's of water.
- Lets Go Prepare of Tony chachere's original creole seasoning.
- Lets Go Prepare of Garlic powder.
- What You needis of Pepper.
Cooking tilapia is so quick that dinner will be a breeze. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers View image. Baked Tilapia. this link is to an external site that may or may not meet accessibility. This Baked Tilapia is one of the easiest tilapia recipes!
Baked Tilapia step by step
- Thaw frozen tilapia filets (if fresh, rinse to clean).
- Pre-heat oven to 400.
- Add olive oil to bake pan.
- Add tilapia filets to bake pan, using oil olive, evenly spread on each filet (top & bottom).
- Season each filet with seasonings (top & bottom).
- Cut onion & peppers into small pieces and add on top of each filet.
- Add water to center of bake pan and spread evenly throughout.
- Cover bake pan with aluminum foil and bake for 25 minutes.
The tilapia is drizzled with a lemon garlic butter sauce and then baked to flaky Home » Dinner Recipes » Baked Tilapia with Lemon Garlic Butter. I usually use a little more olive oil because the juice is great for dipping. This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. Tilapia is farm-raised and rather mild in taste.