Baked tilapia. In this cooking video, Vickie demonstrates how to bake tilapia for a quick and easy main dish. To bake tilapia, start by defrosting tilapia fillets in a sealed plastic bag in the refrigerator overnight. After defrosting, pat the fillets dry with a paper towel and place them in a baking dish.

My family loves eating fish at home. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Make this easy baked tilapia recipe. You can Cook Baked tilapia using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Baked tilapia

Lets Go Prepare 1/4 of Old bay.
It's 1/4 of Garlic salt.
It's 1/4 of Mrs.dash table blend.
Lets Go Prepare 1 of Butter.
Lets Go Prepare 6 of Tilapia fillets.

Cooking tilapia is so quick that dinner will be a breeze. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers View image. Baked Tilapia. this link is to an external site that may or may not meet accessibility. This Baked Tilapia is one of the easiest tilapia recipes!

Baked tilapia instructions

Preheat oven to 400.
Season the fillets.
Put fillets in baking pan.
Let bake for 10 to 15 mins.
Take out of oven.
Then spread butter on top like you would toast.
Enjoy.

The tilapia is drizzled with a lemon garlic butter sauce and then baked to flaky Home » Dinner Recipes » Baked Tilapia with Lemon Garlic Butter. I usually use a little more olive oil because the juice is great for dipping. This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. Tilapia is farm-raised and rather mild in taste.