baked tilapia and tomatoe basil pasta. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Your family pasta night just got a healthy, protein-packed upgrade! This creamy tomato basil linguine, topped with parmesan-crusted Tilapia, is as easy to make as it is delicious.

Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers and onions. Arrange tilapia fillets in the prepared baking dish, skin side up. You can Have baked tilapia and tomatoe basil pasta using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients of baked tilapia and tomatoe basil pasta

What You needis of fish and pasta.
Lets Go Prepare of pepper.
It's of salt.
Lets Go Prepare of pressed garlic.
It's of mrs dash garlic&herb.
What You needis of basil.
Lets Go Prepare of diced tomatoes.
It's of squirts of lemon juice.
Lets Go Prepare of olive oil.
It's of tilapia fillets.
Lets Go Prepare of baby bowtie pasta.

With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. The Best Tilapia Pasta Recipes on Yummly Here's what you need: fusilli pasta, crushed tomato, water, olive oil, fresh basil, dried oregano, garlic, salt, black pepper, large tomatoes.

baked tilapia and tomatoe basil pasta instructions

preheat oven to 350°F.
if you have frozen fish fillets place in warm water for 10min.
pour a little olive oil on bottom of casserole dish or on sheet of foil that is placed on cookie sheet.
whichever way you prefer;I've done both.
boil pot of water for pasta.
season tilapia with pepper, and Mrs dash garlic and herb, and salt; then few squirts of lemon juice on top.
feel free to add different seasonings I always play around or make things spicy..depends on Ur flavor.
place in oven for roughly 15 min or until fish can flake.
drain pasta, add can of dived tomatoes, olive oil, pepper, basil, garlic, and salt (I prefer garlic salt).
stir and its done!.

Line the top of the mixture with the sliced tomatoes and sprinkle with salt. Here it is, my baked tomato basil pasta. It's so simple to make but just requires some time. For an easy, fresh meal, pair quick pan seared tilapia fillets with a little garlic, white wine, and cherry tomatoes, finishing with some chopped basil. Plate the tilapia and spoon the tomato/wine mixture over the fillets.