Baked parmesan tilapia. Reviews for: Photos of Baked Parmesan Tilapia. Baked Parmesan Tilapia. this link is to an external site that may or may not meet accessibility guidelines. We eat a lot of tilapia.
This baked parmesan tilapia recipe is company worthy but weekday friendly!
I've probably said this before but tilapia is my families favorite fish.
It's light, easy to prepare, mild flavored and doesn't stink up my house when I cook it.
You can Cook Baked parmesan tilapia using 14 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Baked parmesan tilapia
- Lets Go Prepare of tilapia fillets (thawed).
- It's of old bay seasoning.
- It's of seasoning salt (i use lawrys).
- Lets Go Prepare of mayonnaise.
- It's of parmesan cheese (shredded).
- What You needis of panko breadcrumbs.
- What You needis of butter (softened).
- It's of paprika (2/4tsp).
- What You needis of garlic powder (2/4 tsp).
- It's of pepper (2/4 tsp).
- It's of basil (2/4 tsp).
- It's of onion flakes (can use dry minced onions).
- Lets Go Prepare of cooking spray.
- What You needis of parsley.
Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
Baked parmesan tilapia step by step
- Preheat oven to 350°.
- Place tilapia fillets on a baking tray lined with foil and spray with cooking spray.
- Season top of fillets generously with old bay and seasoning salt.
- Bake for 10mins meanwhile mix remaining ingredients except parsley in a med. bowl.
- When fish come out of oven switch oven to broil.
- Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place).
- Broil 3-5 mins. Or until topping is golden garnish with parsley and enjoy.
Baking the Parmesan as a crust really gives it a great, crunchy texture and the taste is mild enough that it doesn't This allows the tilapia to soak in some of the zesty lemon flavour beneath the crust. Add veggies for a sheet pan dinner. Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry Photography Credit: Elise Bauer. Tilapia is farm-raised and rather mild in. Overcome your fear of cooking fish, Kristen of Capturing Joy Today, I'm delighted to share our family favorite Baked Parmesan Tilapia recipe.