Spice Crusted Baked Tilapia. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook.
Home-made Baked Tilapia brought to you by relishdelish.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
They are low carb and do not use breading, therefore they have more of a baked and seasoned texture.
You can Have Spice Crusted Baked Tilapia using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Spice Crusted Baked Tilapia
- Lets Go Prepare 4 of tilapia fillets.
- Lets Go Prepare 1/2 tsp of garlic powder.
- What You needis 1/2 tsp of paprika.
- Lets Go Prepare 1 tsp of ground cumin.
- It's 1 tbsp of chili powder.
- It's of sea salt.
- It's of ground black pepper.
I tried to have the title changed, but allrecipes informed me this could not be done. This is a garlic, lemon, pepper flavored tilapia. I find they work well together, while letting the main flavors shine. This Panko-Crusted Tilapia is super tasty.
Spice Crusted Baked Tilapia instructions
- Preheat oven to 425..
- Mix spices together..
- Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top..
- Bake for 10 to 15 minutes, or until tilapia fillet is fork tender.
It has a combination of fresh lemon, garlic, ginger and other fragrant spices, including paprika and crushed red pepper, that also All are yummy, but Tilapia tends to hold up to baking the best, if you care about presentation. Which is kinda what I do. Delicious panko crusted tilapia pan-fried in olive oil. Serve with seasonal fresh veggies and a grain such as couscous or rice. To roast the asparagus, simply line a baking sheet with foil, place the asparagus on the sheet and drizzle with olive oil and parmesan. ยท This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients.