Recipe: Oishi Baked Tilapia For Vegan's Friend

Baked Tilapia. In this cooking video, Vickie demonstrates how to bake tilapia for a quick and easy main dish. To bake tilapia, start by defrosting tilapia fillets in a sealed plastic bag in the refrigerator overnight. After defrosting, pat the fillets dry with a paper towel and place them in a baking dish.

My family loves eating fish at home. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Make this easy baked tilapia recipe. You can Cook Baked Tilapia using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Baked Tilapia

1. What You needis of Tilapia filets.
2. It's of yellow squash sliced.
3. It's of red bell pepper sliced.
4. What You needis of tomatoes sliced.
5. It's of dried dill or to taste.
6. Lets Go Prepare of fresh parsley.
7. Lets Go Prepare of butter.
8. Lets Go Prepare of lemons sliced.
9. Lets Go Prepare of salt and pepper.

Cooking tilapia is so quick that dinner will be a breeze. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers View image. Baked Tilapia. this link is to an external site that may or may not meet accessibility. This Baked Tilapia is one of the easiest tilapia recipes!

Baked Tilapia instructions

1. Preheat oven to 350 degrees.
2. Measure out 4 pieces of aluminum foil long enough for each filet..
3. Cut filets in half, (my preference is to cut out the dark center piece. But you can do as you wish.) Set aside..
4. Place sliced veggies divided evenly on each piece of foil. Sprinkle with salt and pepper..
5. Sprinkle each piece of Tilapia with salt and pepper, place 1 piece on top of veggies..
6. Sprinkle each with dill and parsley..
7. Evenly distribute pats of butter on top of herbs..
8. Place lemon slices on top of each filet. Fold in sides and then ends of foil..
9. Place on a cookie sheet and bake for 30 minutes. Unwrap, eat and enjoy..

The tilapia is drizzled with a lemon garlic butter sauce and then baked to flaky Home » Dinner Recipes » Baked Tilapia with Lemon Garlic Butter. I usually use a little more olive oil because the juice is great for dipping. This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce. Tilapia is farm-raised and rather mild in taste.