Healthy Phad Ga Prao with Chicken Breast. These Thai recipes are made from scratch for Thai food lovers who love to cook to adventure with authentic Thai food at home. A little lesson on varieties of Thai basil in my garden, followed by a recipe for a spicy holy basil chicken stir fry, topped with a fried egg! Pad Gaprao (Pad Kra Pao) ผัดกะเพรา Chicken Stir-Fry with Holy Basil.
I followed the recipe to a Tee and wouldn't change a thing.
Healthy Dried Mushroom and Barley Soup.
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You can Cook Healthy Phad Ga Prao with Chicken Breast using 19 ingredients and 11 steps. Here is how you cook it.
Ingredients of Healthy Phad Ga Prao with Chicken Breast
- What You needis 1 of Chicken breast.
- What You needis 1 dash of ● Salt.
- What You needis 1 dash of ● Pepper.
- Lets Go Prepare 1 of to 2 tablespoons ● Sake.
- Lets Go Prepare 1 medium of Red or yellow bell pepper.
- It's 2 of Green pepper.
- What You needis 1/2 of Onion.
- What You needis 2 tsp of Garlic (finely chopped).
- It's 1 tsp of Ginger (finely chopped).
- It's 3 of Red chili pepper.
- What You needis 15 of leaves Basil leaves.
- Lets Go Prepare 1 1/2 tbsp of Fish sauce.
- It's 1 of 1/2- tablespoons Oyster sauce.
- Lets Go Prepare 1 tbsp of Sake.
- It's 1 tsp of Sugar.
- What You needis 4 of Egg.
- Lets Go Prepare 1/2 of Lemon.
- Lets Go Prepare 1 tbsp of Vegetable oil.
- It's 1 of for 3-4 servings ■ Cooked rice (warm).
Add the ground chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, fish sauce, oyster sauce, sugar, sweet soy. The main flavour in pad ga prao comes from the mixture of soy sauces, fish sauce and oyster sauce, the Thai basil, and the chilies, of course. Skip the takeout and make this Healthy Chicken Pad Thai recipe instead!
Healthy Phad Ga Prao with Chicken Breast step by step
- Remove excess fat from the chicken and dice into 1 cm cubes. Tenderize the cubes with a knife. Add the seasonings marked ●, and rub well to season the chicken..
- Slice the green and red or yellow bell peppers and onion into 5-6mm thin strips. Mince the garlic and ginger. Remove the seeds from the red chilli peppers..
- Put the oil, garlic, ginger and red chilli pepper in a frying pan, then turn on the heat. If you heat the pan beforehand, these ingredients will burn!.
- When the garlic is cooked and aromatic, add the chicken breast..
- When the chicken is cooked halfway, add the onion and bell peppers. Keep stir-frying..
- Season with the sake, fish sauce, oyster sauce and sugar. If you don't like the fish sauce (or you don't have it), add soy sauce. That version is also tasty..
- When the moisture in the pan is gone and the seasonings are absorbed into the ingredients evenly, tear off the basil leaves and add them in. Stir briefly, and it's done..
- Put warm cooked rice in a mold and take it out to shape a mountain. Place the rice on a plate. Jasmin rice (Thai rice) is the best for this dish! https://cookpad.com/us/recipes/147162-how-to-cook-long-grain-indica-rice.
- Fry an egg with generous amount of oil (not listed in ingredients), and place it on top of the dish. Cook until the egg white is crispy (this is the way they do it in Thailand)..
- Serve the rice with stir-fried chicken and basil. Top with the fried egg, lemon and basil. Enjoy..
- [Recipe for reference] This is also a popular street food dish in Thailand. Hainanese chicken rice, boiled chicken cooked with rice..
This gluten free pad thai recipe is a healthier version of a classic takeout dish. Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Chicken pad thai is among the most savory and exciting. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. This healthy chicken pad Thai uses sweet potato noodles, chicken, veggies, and a delicious healthy pad Thai sauce.