Recipe: Oishi Tomato, Black Bean and Lemon Soup For Vegan's Friend

Tomato, Black Bean and Lemon Soup. Pureed black beans give this hearty soup a creamy texture. Make it as spicy as you like by adding more or less red pepper flakes. A delicious, healthy & comforting tomato soup thickened with blended white beans.

View top rated Black bean tomato lemon recipes with ratings and reviews. This simple version involves minimal cooking: just toss hot quinoa with black beans, chunks of ripe heirloom tomatoes, and crunchy scallions, and cover with a refreshing lemon dressing. Add lemon juice after removing from heat. You can Cook Tomato, Black Bean and Lemon Soup using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Tomato, Black Bean and Lemon Soup

1. What You needis 1 tin of black beans.
2. It's 1 tin of chopped tomatoes.
3. It's 4 cloves of garlic.
4. It's 1 of small onion.
5. What You needis 1 of yellow bell pepper.
6. What You needis 1 of lemon.
7. Lets Go Prepare of Cayenne pepper.
8. What You needis of Salt and pepper.
9. Lets Go Prepare 2 cups of vegetable stock.
10. It's of Large handful fresh basil.
11. What You needis of Vegetable oil.

Making black bean soup is simple, and it all happens in one pot! Here's a quick overview of how we make it: Sweat onions and carrots in olive oil Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt and pepper. This black bean and roasted tomatillo soup is a delicious Mexican style soup!

Tomato, Black Bean and Lemon Soup instructions

1. Roughly chop the onion, garlic and pepper..
2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes..
3. Add the peppers. Stir on the heat for another 2 minutes..
4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil..
5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed..
6. Simmer for 15 minutes. Add more water the soup is too thick..
7. Serve with a sprig of basil..

Its zesty flavor comes from roasting tomatillos with onions and garlic. Tomatillos are little fruits that are native to Mexico, but they're also grown in the US. They look like green, unripe tomatoes with a dry husk that wraps. This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan This lightly creamy black bean soup is packed with flavor.