Black Bean Soup!.
You can Cook Black Bean Soup! using 16 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Black Bean Soup!
- Lets Go Prepare 1 (14.5 oz) can of organic tomatoes.
- What You needis 2 (15 oz) can of organic black beans (with liquid).
- Lets Go Prepare 2 of large carrots (chopped or cut into little cut roundlets).
- It's 1 of medium onion (diced).
- What You needis 3 of garlic cloves (minced).
- What You needis 1 cup of vegetable broth.
- What You needis 1 tbsp of cumin.
- Lets Go Prepare 1 tbsp of chilli powder.
- Lets Go Prepare 1 tbsp. of hot sauce.
- Lets Go Prepare 1 tbsp of salt & pepper (or to taste).
- It's 1 tbsp of cayenne (half a tsp for less spice).
- It's 2 tbsp of lemon juice (juice of half a lemon).
- What You needis 1 tbsp of vegetable oil.
- What You needis 1/4 cup of cilantro (and extra for garnish).
- What You needis 1 of avocado.
- Lets Go Prepare 1 handful of tortilla chips (crushed into pieces).
Black Bean Soup! instructions
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available..
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking)..
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier..
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot..
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes..
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm.