Recipe: Oishi Black Bean, Corn & Sausage Soup For Vegan's Friend

Delicious, fresh and good.

Black Bean, Corn & Sausage Soup. This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that's the perfect. Reviews for: Photos of Black Bean and Corn Salad II.

Black Bean, Corn & Sausage Soup Black beans - you could also use dry and cooked black beans. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients. You can Have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black Bean, Corn & Sausage Soup

  1. It's 1 lb of hot or Cajun sausage.
  2. Lets Go Prepare 1 can of corn.
  3. It's 2 cans of black beans.
  4. Lets Go Prepare 1 1/2 cans of water.
  5. What You needis to taste of Salt & pepper.
  6. It's 1 tbsp of Ground cumin.
  7. What You needis 1 of yellow onion diced.
  8. What You needis Dash of ground thyme.
  9. Lets Go Prepare 1 tsp of ground cinnamon.
  10. It's of Shredded cheddar cheese to garnish.
  11. What You needis of Sour cream to garnish.
  12. Lets Go Prepare of Sriracha to garnish.
  13. Lets Go Prepare of Cilantro to garnish.

They're rich in fiber, iron and folate. This recipe calls for frozen corn kernels and thawing. Frozen corn is a great option for both flavor and texture. In a large bowl, add black beans, rice, corn, seasonings, and egg.

Black Bean, Corn & Sausage Soup step by step

  1. Dice onion, grate fresh garlic, and slice sausage into pennies..
  2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
  3. Add corn and black beans, plus 1 1/2 cans of water..
  4. Simmer for 20 minutes and serve hot..
  5. Add desired garnishes!.

Using a potato masher, mash the ingredients until thoroughly mixed together. Once mashed, add the bread crumbs and mix to combine. I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies. Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine.