Lentil and plantain stew. Strain lentils, discard onion bundle, and set lentils aside; reserve cooking liquid and thyme bundle. What is the difference between Plantain and Lentils? Pati Jinich makes her Bacon and Lentil Soup with Plantains recipe on Hallmark Channel's "Home & Family" show.

This stew, despite its somewhat unique tropical twist, translates well to American grocery stores, and is even more comforting in Cleveland and other chilly cities Add the plantain, pineapple, and tomatoes. Easy west African black beans and plantain stew. Used some green plantains to give it a little more body and Kale for some extra crunch. You can Have Lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Lentil and plantain stew

It's 2 of onions.
It's 6 of garlic cloves.
Lets Go Prepare 2 of carrots.
Lets Go Prepare 1 of bell pepper.
Lets Go Prepare 500 g of mushrooms.
It's 2 of tomatoes.
What You needis Splash of Worcester sauce.
It's 1/2 tsp of jerk paste.
Lets Go Prepare 2 of veg stocks.
Lets Go Prepare 2 tbsp of corn flower.
Lets Go Prepare 2 of plantains.
Lets Go Prepare 300 g of green lentils.
It's of Few springs of thyme.
What You needis 1 tbsp of Herbes de Provence.
What You needis of Coconut oil or olive oil.
It's of Sea salt (to taste).
Lets Go Prepare of Black pepper.

These were cooked with tomatoes and a fresh herb blend of basil, green onions, garlic and more; letting the plantain and beans soak up all these wonderful flavors. A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. This healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, and wintery herbs. This lightened up stew is great for cold weather, quick & easy, and very budget friendly.

Lentil and plantain stew step by step

Prepare all the ingredients.
Place some oil in a pan. Add chopped garlic and onions and sauté..
Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
Once the mushrooms are cooked, add the cooked green lentils..
Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
Serve with rice (and peas 😍).

This lentil potato stew is another recipe that's a great staple pantry meal. Tidbits on Lentils: Lentils are believed to have originated from Eastern Turkey and Northern Syria and are thought to be one of the first crops cultivated by man. Red Lentils: More orange than red, these lentils are commonly used in Indian dal or soft dishes like soups and curries. French Green (Puy) Lentils: These lentils also hold their shape when cooked, making them perfect in salads. If you find brown or green lentils to be too mushy for.