Elderberry syrup. Elderberry Syrup: Easy Way to Get the Benefits. Elderberry syrup provides the concentrated immune-supporting benefits of black elderberries in a great-tasting way. Elderberry syrup is an all-natural remedy for colds, flus, and other illnesses.

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Ingredients of Elderberry syrup

Lets Go Prepare 1/2 cup of dried elderberries.
What You needis 2 cups of water.
Lets Go Prepare 2 tbsp of fresh ginger, grated or ground ginger.
Lets Go Prepare 2 tsp of ground cinnamon.
What You needis 1/2 tsp of ground cloves - optional.
It's 1/2 cup of raw honey or agave.

Elderberry syrup has been used as an effective natural remedy for centuries for treating and preventing colds, coughs and flu. To use elderberry syrup as a preventative, give a tablespoon per day to adults or a teaspoon per day to children. Elderberry syrup is a common immune-boosting home remedy for colds and flus. It can be expensive to purchase, but homemade elderberry syrup is easier than you think.

Elderberry syrup instructions

Put the elderberries, water and spices in a pan. Bring to the boil and then simmer on low for about 45mins..
Strain the mix into a jug, mash the berries to get the most juice out. Leave to cool..
When it’s cool, add the honey/ agave. Keep in an airtight container in the fridge..

Great recipe and standard for elderberry syrup. You do NOT want to cut down on the honey. It is not just used to sweeten the syrup. Raw honey is a powerhouse, having anti-viral, anti-fungal and. Elderberry syrup is a staple we keep stocked in our fridge during the winter months.