[Mommy Vegan]MommyVegan Make Oishi Flank Steak Pinwheels For Vegan's Friend

Flank Steak Pinwheels.

You can Cook Flank Steak Pinwheels using 19 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Flank Steak Pinwheels

1. It's of for marinade.
2. What You needis 2 cup of Red wine.
3. It's 1 tbsp of Soy sauce.
4. It's 2 tbsp of Worcestershire sauce.
5. Lets Go Prepare 1 tbsp of Honey.
6. It's 1 tbsp of Dijon Mustard.
7. It's 1/2 cup of Pineapple juice.
8. It's 4 of Stems of thyme.
9. It's 1/2 oz of Parsley.
10. What You needis 1/2 tbsp of Minced garlic.
11. It's of for the meat.
12. Lets Go Prepare 1 of Flank steak butterflied.
13. It's 1/2 cup of Minced mushrooms.
14. What You needis 1 cup of Feta cheese.
15. It's 3 oz of Fresh spinach.
16. What You needis 1 tbsp of Crushed red pepper.
17. Lets Go Prepare 1 tsp of Black pepper.
18. It's 1 pinch of Salt.
19. It's 4 of Lemon wedges.

Flank Steak Pinwheels step by step

1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together..
2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills..
3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day..
4. Preheat your oven to 375°F..
5. Put a large skillet on the stove on medium heat..
6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit..
7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it..
8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out..
9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in..
10. Take it off the stove and put the steak in a glass baking dish..
11. Squeeze lemon wedges on the steak and throw the wedges in the same dish..
12. Drizzle with olive oil the sprinkle the salt and pepper..
13. Place in oven for about 30 minutes..
14. Remove from oven and let stand for 10 minutes..
15. Carve into 1 inch thick pinwheels. Middle should be pink..
16. Serve and enjoy..