Marinated steak flank. Flank steak is marinated in a flavorful blend of soy sauce, red wine vinegar, and Worcestershire sauce in this tasty Nutritional Information. This Grilled Marinated Flank Steak is melt-in-your-mouth delicious! A marinade made with soy sauce, honey and garlic makes this cut extra delicious.

Remove steak from marinade and pat dry with paper. Flank steak is a flavorful and budget-friendly cut that's also lean and tough. It therefore benefits from marinating to tenderize the meat before grilling. You can Have Marinated steak flank using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of Marinated steak flank

Lets Go Prepare of Meat.
Lets Go Prepare 1/2 cup of Vegetable oil.
What You needis 1/3 cup of Soy sauce.
Lets Go Prepare 1/4 cup of Red wine vinegar doing.
It's 2 tbsp of Fresh lemon juice.
It's 1 1/2 tbsp of worcestershire sauce.
It's 1 tbsp of Dijon mustard.
Lets Go Prepare 2 of Cloves, garlic minced.
It's 1/2 tsp of Ground black pepper.
Lets Go Prepare 1 1/2 lb of flank steak or preferred cut.

This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. It produces tender and juicy marinated flank steak every time! Flank steak is so delicious, and has many applications. It's a great cut for stir fry, and it's also perfect for beef fajitas.

Marinated steak flank step by step

In a medium bowl, mix ingredients. Marinade Steak for 6 or more hours. Minimum 30 minutes..
Preheat grill for medium-high heat. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness..

This recipe arose from an old marinated flank steak recipe my mom used to make. Flank steak, also known as London broil, isn't the most tender cut of beef, but it is one of the most flavorful. The key to getting a tender flank steak is to let the meat marinate for a good, long time—in. At one time flank steak was a relatively hard cut to find, reserved for specialty butchers or saved for industrial uses. Easy Marinated Flank Steak. this link is to an external site that may or may not meet accessibility guidelines.