Recipe: Oishi Vegetable soup and fufu For Vegan's Friend

Vegetable soup and fufu. Okra soup and fufu is usually served as a meal for dinner. It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special occasions. One way to turn this simple dish.

Plantain is not used as much, as it is used in so many dishes. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Fufu is a generic name for food you swallow during the eating process. You can Cook Vegetable soup and fufu using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegetable soup and fufu

1. Lets Go Prepare of Palm oil.
2. Lets Go Prepare leaf of Ugu.
3. It's leaf of Water.
4. What You needis of Stockfish.
5. Lets Go Prepare of Dried fish.
6. Lets Go Prepare of Ponmo.
7. Lets Go Prepare of Maggi.
8. Lets Go Prepare of Crayfish.
9. Lets Go Prepare of Pepper.
10. Lets Go Prepare of Meat /fish.
11. What You needis of Fufu(casava flour).

Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Vegetable draw soup is cooked with ground ogbono and ugu(fluted pumpkin) or. uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono. Now, one of my girls doesn't like to eat swallow, but she enjoys her swallow fufu served with draw vegetable soup, or egusi draw soup. With these vegetable soups, you can easily get ahead of the curve and enjoy many vegetable servings in just one bowl.

Vegetable soup and fufu step by step

1. Wash and cook the stock fish and meat until they are soft.
2. Allow the water to dry.then add the water leaf after washing and every other ingredients and allow to steam.
3. Add ur Ugu leaf and turn to mix very well and taste for salt.
4. Allow to boil for some minutes then serve.
5. Put water in a pot and allow to boil then mix ur cassava flour in it until is thicker.
6. Then serve with the vegetables.

Previous article Fried Plantains With Vegetable soup with fufu Ofe ugu as we call it back then. Potato soup, gazpacho, butternut squash soup—find the best recipes for all your favorite vegetable soups. I make this soup every Halloween and is the 'signal' to the family that the cool weather has arrived. Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. Fufu is Africa's Most Popular Food.