Stuffed peppers with three colors quinoa walnuts and raisins. For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Red bell peppers are stuffed with quinoa, chickpeas, walnuts, and goat cheese for a quick Mediterranean-inspired vegetarian main coarse. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon.
These Quinoa Stuffed Peppers are a favorite meal at my house!
This warm and comforting vegan dish is loaded with complete protein and fiber rich-ingredients.
As you may know, quinoa is a gluten-free "pseudograin" that is loaded with all of the essential amino acids the body needs, making it a complete.
You can Cook Stuffed peppers with three colors quinoa
walnuts and raisins using 12 ingredients and 4 steps. Here is how you cook it.
Ingredients of Stuffed peppers with three colors quinoa walnuts and raisins
- Lets Go Prepare 4 of bell peppers any color.
- Lets Go Prepare 1/2 cup of three colors quinoa.
- Lets Go Prepare 1 cup of water.
- It's 1/2 tsp. of salt.
- Lets Go Prepare 1 tbsp. of olive oil.
- It's 1 of diced shallot.
- Lets Go Prepare 1 of minced garlic clove.
- It's 1/3 cup of diced orange pepper.
- What You needis 1/3 cup of diced red pepper.
- It's 2 tbsp. of raisins.
- Lets Go Prepare 1/4 cup of chopped walnuts.
- Lets Go Prepare 1 tbsp. of chopped parsley.
Vegan Mexican inspired Quinoa Stuffed Peppers are a great way to serve peppers! They are easy, healthy and delicious, making an Bell Peppers: I love a mix of colored bell peppers, it's colorful and fun. But if you have a favorite, use any color/s you like. Quinoa: It's usually recommended to rinse.
Stuffed peppers with three colors quinoa walnuts and raisins instructions
- In a small pot boil the water with salt. Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes..
- Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. Add peppers, raisins, walnuts and cook for 2 more minutes. Stir in the cooked quinoa..
- Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil..
- Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. Preheat the oven at 450° F. Bake the peppers for about 15 minutes and serve..
Get the recipe for these Quinoa Stuffed Peppers - they make for the perfect vegetarian meal! You know when you don't intentionally do something but then it works out perfectly? That's exactly what happened with these Quinoa Stuffed Peppers because Meatless Monday!! Stuffed bell peppers are a favorite, especially this quinoa version or my chicken stuffed peppers. I have seen several recipes for stuffed bell peppers with quinoa online and never found one I've liked.