Healthy chicken or shrimp pasta. Relative to chicken, the nutritional value of shrimp is higher~~ Shrimp is a kind of food with very rich protein and high nutritional value. chicken is much healthier because shrimper scavenger that live at the bottom of the ocean and eat anything available, whereas a chicken's diet consist mainly of grains. Chicken Pesto Pasta BakeI'm Bored, Let's Go. Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection.

I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor. Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell. Pasta is a staple in many households around the world. You can Cook Healthy chicken or shrimp pasta using 15 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Healthy chicken or shrimp pasta

What You needis 7 oz of package thin spaghetti cooked in salted water.
What You needis 8 oz of bag chopped grilled chicken or cooked shrimp.
Lets Go Prepare 1/2 cup of roasted bell pepper strips.
It's 1 carton of fresh button mushrooms sliced.
It's 1 bag of baby spinach.
Lets Go Prepare 1 can of Italian tomatoes drained.
What You needis 1/4 cup of pesto sauce.
What You needis 1 teaspoon of garlic.
What You needis 2 tablespoons of olive oil.
Lets Go Prepare 1 tablespoons of butter.
Lets Go Prepare to taste of Salt and pepper.
It's of Parmesan cheese optional.
What You needis 1 of small diced onion.
Lets Go Prepare 1/2 cup of white wine.
Lets Go Prepare 1/2 cup of pasta water.

However, people often wonder whether it's healthy or unhealthy. Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it's a healthier way of cooking.

Healthy chicken or shrimp pasta step by step

In a skillet heat oil and butter, add onion and mushrooms cook a few mins add garlic, then spinach, peppers, tomatoes add in spaghetti pesto and wine and pasta water toss over low heat add salt and pepper to taste and cheese.

Bring a large saucepan of salted water to the boil, add the pasta and cook according to the packet instructions. Why You'll Love this Healthy Chicken Pasta: Sautéed chicken, sun-dried tomatoes, and spinach tossed in a decadently creamy Florentine sauce. Chicken breast: You can also use chicken tenders or thighs here. Or, alternatively, if you don't eat chicken, sautéed shrimp is a fabulous swap. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise.