Recipe: Oishi Baked Cod with a vegetable sautee topping For Vegan's Friend

Baked Cod with a vegetable sautee topping. Sautee vegetables with a bit of oil. Place fish on the bottom on the baking dish. Top it off with vegetable mixture.

Place the cod fillet on top of the butter and season it with salt and pepper. Baked Cod Recipe with Cracker Topping. Cod baked in this manner is served in most restaurants and many homes on a regular basis. You can Have Baked Cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Baked Cod with a vegetable sautee topping

1. It's 3 of cod fillets.
2. It's 1/2 of red bell pepper, diced.
3. Lets Go Prepare 1/2 of red onion, diced.
4. It's 1 of garlic clove, chopped.
5. It's 1 packages of sliced mushrooms.
6. What You needis 1/3 bag of of fresh baby spinach.
7. What You needis 1 of sliced fresh lemon.
8. What You needis 1 of Olive oil.
9. Lets Go Prepare 1 of salt and pepper to taste.

Due to the filling cracker topping, I typically just serve this easy baked cod along with a side or two of vegetables and some lemon wedges. Baked Cod from Delish.com is a light and easy weeknight dinner. Swap in quick-roasting vegetables like zucchini or pearl onions for the tomatoes, or switch up the flavors and replace the sliced lemon with other citrus or hearty herbs. Easy Garlic Baked Cod with Vegetable MedleyBetty Rocker.

Baked Cod with a vegetable sautee topping step by step

1. Turn oven to 350°.
2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice.
3. Bake at 350° for 12 minutes or until white and flaky..
4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally..
5. Add the diced red onion, a dash of salt and stir, cook until softened..
6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy..
7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste..
8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors..

Cod is a white fish with a delicate, mild flavor and firm flesh. While you can prepare cod in a variety of way, baking it is quick, easy, and hassle-free. It also allows you to pack a lot of flavor into the fish, whether you want it mild and unadorned, spiced up with vegetables, or lightly breaded. Serve the cod with the roasted vegetables, sprinkled with torn parsley. You may also enjoy a bit of mayonnaise on the side.