Recipe: Oishi Baked Cod over Sweet Potato Mash For Vegan's Friend

Baked Cod over Sweet Potato Mash. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. Perfectly balancing sweet and savory, this baked cod casserole is creamy and full of delicious vegetables.

Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Just before serving, whisk in cod roe and the rest of the dill. You can Have Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Baked Cod over Sweet Potato Mash

1. Lets Go Prepare 2 lb of Cod (preferably filleted).
2. What You needis 1/2 cup of Black Olives - pitted.
3. It's 3/4 cup of White Wine (preferably dry).
4. What You needis 1 large of onion, chopped.
5. It's 3/4 cup of cherry tomatoes, quartered.
6. It's 1 of lemon, zested and juiced.
7. Lets Go Prepare 2 clove of garlic, minced.
8. What You needis 3 large of sweet potatoes.
9. It's 500 grams of long green beans.
10. It's 1/4 cup of sesame seeds.
11. It's 1/4 cup of fresh basil leaves.

Put filets on greased baking dish and roast for five to six minutes or until done. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes Mash the sweet potatoes to your desired consistency.

Baked Cod over Sweet Potato Mash step by step

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Promptly add almost all of the green onion I like these best right away, but they can make ok left overs. While the sweet potatoes are cooking, lay the Parma ham slices on a work surface or chopping board. Wrap the Parma ham around the fish so it's. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning.