Chinese Food Therapy: Asian Pear and Lotus Root Smoothie. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband's home province-Hubei. Young strong men use pull the lotus root out of the water by hand.

This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through. Reviews for: Photos of Asian Pear and Strawberry Smoothie. You can Have Chinese Food Therapy: Asian Pear and Lotus Root Smoothie using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Chinese Food Therapy: Asian Pear and Lotus Root Smoothie

Lets Go Prepare 300 grams of Lotus root.
It's 500 grams of Asian pear.
Lets Go Prepare 1 of Chinese wolfberries.
What You needis 1 of Yoghurt.

Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup. Cooking Chinese Food • Taste Show. This is a recipe I learned from a teacher of Chinese medicine. The recipe is for personal use only.

Chinese Food Therapy: Asian Pear and Lotus Root Smoothie step by step

Peel the lotus root and chop into small pieces..
Peel the pear, remove the stem and chop into small pieces..
Blend the lotus root, pear and yoghurt in a mixer..
Pour it into cups, add some Chinese wolfberries for decoration, and it's done..

Lotus root is rich in glycoprotein, mucin and fibre. Mucin protects the stomach walls, and helps protein and fat digestion. Homemade Chinese Soups. › Asian vegetables. Lotus root soup is very popular in Singapore. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel.