Bottleguard/ Zucchini noodles in white sauce. This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini.

Zucchini noodles are easy to make with my favorite spiralizer and they only take a couple of minutes to cook. Zucchini noodles are one of the items I meal prep most frequently. After you've spiralized the I love using zoodles in place of spaghetti, but I've been bored with the classic red sauce or pesto. You can Cook Bottleguard/ Zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Bottleguard/ Zucchini noodles in white sauce

Lets Go Prepare 1 of large bottleguard/ 2 zucchini whatever you can find easily.
It's 2 tbsp of whole wheat flour.
Lets Go Prepare 1 cup of milk.
It's 5-6 clove of garlic minced.
What You needis 2 of onions slices.
Lets Go Prepare 1 of tomato chopped.
Lets Go Prepare 4-5 of baby corns chopped.
Lets Go Prepare 1 of capsicum chopped.
What You needis 1 tbsp of oregano.
Lets Go Prepare 1 tbsp of chilli flakes.
What You needis of Salt and pepper as per taste.
What You needis 2 tbsp of oil.
It's 1/2 cup of grated cheese optional.

Bring to a boil, then stir until the sauce has reduced by about half. Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Other than the zucchini noodles, this is a pretty classic white lasagna. It has a creamy bechamel sauce and is layered with a ricotta cheese mixture Sprinkle on some cooked chicken.

Bottleguard/ Zucchini noodles in white sauce step by step

Make noodles from Zucchini or bottleguard with the help of spiralizer..
Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside..
In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps..
Add salt, pepper, oregano and chilli flake and your sauce is ready..
Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min..
Add sauce and cheese and mix well. Your healthy white sauce noodles are ready..

Then spread on a bit more sauce. Now repeat this several times over! Zucchini noodles are made from raw zucchini that have been spiralized or cut into long, thin strips until they resemble spaghetti. Spiralized vegetables have grown in popularity over the last decade, with the rise in alternative diets that omit grain-based pastas. I never thought I'd say this, but I've come to prefer thinly sliced zucchini noodles in place of pasta. · Eggplant Involtini - Roasted sliced eggplant rolled around a ricotta filling with lemon honey and breadcrumbs; baked in pasta sauce.