Recipe: Oishi It's a Wrap!! For Vegan's Friend

Delicious, fresh and good.

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It's a Wrap!! Join us next week, when I'll be interviewing the global superstar Erin Smith. "It's a Wrap" is a song by American singer Mary J. It's/that's a wrap definition is - —used to say that the filming of a movie or television show or one of its scenes is finished. Learn More about it's/that's a wrap. You can Cook It's a Wrap!! using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of It's a Wrap!!

  1. It's of carrot (or other) pulp from the juicer or blend raw carrots really well in your Kitchenaid and squeeze out as much liquid as possible and then substitute it for the amount of water below.
  2. What You needis of flax seeds.
  3. Lets Go Prepare of hulled sunflower seeds.
  4. Lets Go Prepare of water.
  5. What You needis of Salt.

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It's a Wrap!! step by step

  1. Put all the ingredients except the salt together in a blender and process until you have combined all the elements together into a cohesive batter. You will end up with a mixture of whole seeds and pureed seeds..
  2. Pour into a parchment paper lined baking tray and, using your hand, spread out to reach the corners of the tray. Make this as thin and as even as you can. Sprinkle lightly with salt..
  3. If you own a dehydrator, now is the time to use it. If not, turn your oven to the lowest heat possible. Mine is 200 so I cooked this mixture for 4 hours with the door slightly cracked open. If you can get your oven down to 150 then cook with the door shut. By the way, if you cook this for 5 hours then you can have crackers for cocktails instead of pliable wraps..
  4. At the half way mark, remove from the oven. Cover with a sheet of parchment paper, flip and remove the original parchment paper which is now on top. Return to the oven to dry out on the other side..
  5. When the wrap mixture is dried through, remove from the oven and use as you would any other wrap with the filling of your choice. I stuffed mine with crispy buttermilk chicken, avocado, tomato, red onion, cucumber pickle, mayonnaise and a squeeze of lemon..

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