Kidney beans and flax seeds protein packed brownie. In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. Like all beans, kidney beans are high in fiber and protein.
They are highly nutritious, but toxic when raw.
Here is detailed health and nutrition information on kidney The common bean is an important food crop and major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans.
You can Cook Kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Kidney beans and flax seeds protein packed brownie
- It's of Soaked and boil without salt Kidney Beans (Rajma).
- What You needis of Butter.
- It's of Dark chocolate.
- What You needis of Flax seed.
- Lets Go Prepare of plain grind Oats(Powder).
- It's of Jaggry Powder.
- It's of Coco powder.
- Lets Go Prepare of milk.
- It's of Some Chopped dry fruits.
- What You needis of Vanilla essence.
At first glance, they don't sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. This Fudgy KIDNEY BEAN Brownies recipe is the BEST!
Kidney beans and flax seeds protein packed brownie step by step
- Preheat oven 160 degree for 10 minutes.
- Melted butter in a bowl and add room temperature chocolate mix it..
- In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
- In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
- Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
- Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
- Lastly add Vanilla essence.mix well cut and fold method..
- Grees the cake tin with oil and put the butter paper on it..
- Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
- Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
- Baked 180dgree for 20mintues..
- After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
- Ready to eat and enjoy..
These brownies are easy to make, moist and made with red beans to make them more healthy! They have a thick chocolate frosting on top that everyone will love! This is a sneaky way to get your kids to eat more vegetables!. Beans Kale Aduki Beans Tiger Nuts Kidney Beans Haricot Beans Freshness Clips Pinto Beans Black Turtle Beans Black Eye Peas Aloe Vera Broad Beans Macadamia Protein Ball Chia & Hemp, Organic Raw Energy Bar Goji/Orange Chocolate, Organic Vanilla Pumpkin Seeds Cocoa, Cacao and. Following on from the ten top kidney beans items or products The highest content of protein in the food items under the general description or type of kidney beans, is Beans, kidney, royal red, mature seeds, raw with.