Turkey and kale soup with black rice. Categories: Easy Main Dish Main Dish Healthy Soup Rice Recipes Poultry Turkey Recipes Brown Rice Kale High Fiber. Ground Turkey and Rice Soup with Kale is a hearty soup that's full of flavor, and it's good for you too! I came across this recipe from Giada De Laurentiis and thought it sounded pretty tasty.
All Reviews for Classic Turkey and Rice Soup.
I added a lot more of the black pepper more salt more garlic and onion powder a chicken bouillon cube and a couple dashes Worcestershire sauce.
Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup!
You can Cook Turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Turkey and kale soup with black rice
- What You needis of soup.
- Lets Go Prepare of choped onion.
- Lets Go Prepare of peeled and chopped carrot.
- Lets Go Prepare of minced cloves of garlic.
- What You needis of thyme.
- Lets Go Prepare of salt and pepper to taste.
- It's of kale, stems removed and chopped.
- It's of chicken stock.
- Lets Go Prepare of ground turkey, lean.
- Lets Go Prepare of cooked black rice.
- It's of olive oil.
Loaded with nutrients and low in fat, so you can stay true to your "eating healthy" New Year resolutions. (This post is sponsored by my friends at Jennie-O!) While everybody and their mothers are recovering from all the fatty football food. More Tasty Soup with Kale or Sweet Potatoes: Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash ~ Kalyn's Kitchen Creamy Ham and Sweet Potato Soup ~ The Nourishing Gourmet Slow Cooker Vegetarian Cannellini Bean and Kale Soup ~ Kalyn's Kitchen Kale, Sweet. Slow Cooker Black-Bean Soup with Turkey. <p>This satisfying dish is great for cold-weather nights, but can be enjoyed year round. This soup is great, I subbed cauliflower for potatoes, but my Kale turned grey And unappetizing, I just bought a big bunch and chopped it, does it need to be balanced first? what to do with kale?
Turkey and kale soup with black rice step by step
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
- Add in turkey and cook until no longer pink..
- Add in stock, kale and simmer on low for twenty minutes..
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
- Serve and enjoy with a salad and fresh baked bread!.
Add the ground turkey, and cook until meat begins to turn white. Add spices and herbs and cook for an additional minute. I like making my minestrone soup with rice instead of noodles to keep it nice and filling. If you're going grain-less I added kale to this soup for extra nutrients. I did the holy trinity - carrots, celery, onion.