[Mommy Vegan]MommyVegan Cook Oishi Healthy flapjacks with chia seeds, fruit and peanut butter For Vegan's Friend

Healthy flapjacks with chia seeds, fruit and peanut butter. Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.

Ingredients: Roasted Peanuts, Chia Seeds, Flax Seeds, and Sea Salt. This Trader Joe's Crunchy Peanut Butter is a perfect blend of peanuty crunch with the addition of flax and chia seeds. Whole Foods Market America's Healthiest Grocery Store. You can Have Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. It's 200 g of oats.
2. Lets Go Prepare 2 of mashed ripe bananas.
3. What You needis 50 g of flaked almonds.
4. Lets Go Prepare 30 g of chia seeds.
5. What You needis 50 g of sultanas.
6. It's 50 g of chopped dates.
7. Lets Go Prepare Half of the juice of a lemon.
8. Lets Go Prepare Splash of apple juice.
9. Lets Go Prepare of Runny Honey.
10. What You needis 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. What You needis Handful of blueberries.

Healthy Flapjack Healthy Packed Lunches Peanut Butter Recipes Healthy Options Chia Seeds Food Preparation Grilling Recipes Tray Bakes Great Recipes. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version. Use any variety of jam you like. - Add Whole Earth Peanut Butter with Hazelnut Crunch, sugar, golden syrup and oil in a saucepan and heat over a Newsflash: flapjacks can be savoury. The combination of oats, egg, cheese and seeds A tropical twist on the fruit flapjack, created by Aatin and Helen Anadkat from Positive Bakes.

Healthy flapjacks with chia seeds, fruit and peanut butter step by step

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

Chia seeds are rich in calcium, which can help build and maintain strong bones; zinc which helps support your immune system; iron which is contributes towards the normal creation of haemoglobin in the blood, and magnesium which contributes to a reduction of tiredness and fatigue.. Organic Peanut Butter, Organic, Smooth Peanut Butter, Organic, Crunchy Crunchy Peanut Butter, Organic Organic Chilli Black Beans Flax Oil - Organic, Roasted Hazelnut Butter, Organic Super Seeds Original Carob & Hemp Seed, Gluten-Free Advanced Mass Chocolate Flapjack Milk Chocolate. Flavors include coconut, chocolate peanut butter, acai The result is so delicious and healthy. Use any fruit you like, or a combination; we love berries mixed with peeled and seeded stone fruits, like. Almond butter, bananas, and chia seeds?