Recipe: Oishi Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 For Vegan's Friend

Ital Soup/Stew with Herbs and Scotch Bonnet 🌱.

You can Have Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook it.

Ingredients of Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

1. Lets Go Prepare of fresh greens.
2. It's of Thyme.
3. What You needis of red scotch bonnet.
4. It's of green scotch bonnet.
5. Lets Go Prepare of bay leaf.
6. Lets Go Prepare of garlic - grated.
7. What You needis of thumb of ginger - grated.
8. What You needis of Pimento (All Spice) crushed.
9. What You needis of cloves.
10. It's of sweet potato.
11. It's of corn on the cob.
12. It's of wedge of squash.
13. What You needis of wedge of pumpkin.
14. Lets Go Prepare of large carrot.
15. What You needis of yam.
16. Lets Go Prepare of white potato.
17. What You needis of spring onions.
18. Lets Go Prepare of onion.
19. It's of tomato - skin removed.
20. What You needis of washed red lentils.
21. What You needis of Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
22. Lets Go Prepare of Freshly ground black pepper.

Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 instructions

1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.