Lean Turkey Chilli 🌶️.
You can Cook Lean Turkey Chilli 🌶️ using 19 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Lean Turkey Chilli 🌶️
- What You needis of 7% turkey thigh mince, or meat free alternative,.
- Lets Go Prepare of reduced salt/sugar baked beans, (420g),.
- Lets Go Prepare of red bell pepper, chopped into bite sized pieces, seeds removed.
- What You needis of chopped closed cap mushrooms,.
- What You needis of onion, sliced,.
- It's of baby leaf spinach, chopped,.
- Lets Go Prepare of tomato pureé paste,.
- It's of Worcester sauce,.
- Lets Go Prepare of chicken stockcube,.
- What You needis of red chilli flakes to taste,.
- Lets Go Prepare of dried oregano,.
- It's of rds level tsp hot chilli powder,.
- Lets Go Prepare of level tsp garlic granules,.
- What You needis of malt vinegar,.
- It's of Salt and pepper to season,.
- What You needis of water,.
- What You needis of Vegetable oil spray for frying.
- Lets Go Prepare of To garnish:.
- Lets Go Prepare of Fresh coriander (optional).
Lean Turkey Chilli 🌶️ instructions
- Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens..
- Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes..
- Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer..
- Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally..
- Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :).