Recipe: Oishi Healthy Chicken Marsala with Cauliflower Mash For Vegan's Friend

Healthy Chicken Marsala with Cauliflower Mash.

You can Have Healthy Chicken Marsala with Cauliflower Mash using 18 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Chicken Marsala with Cauliflower Mash

1. Lets Go Prepare 1 head of cauliflower.
2. Lets Go Prepare 1/4 cup of coconut milk.
3. It's 1 TBS of ghee or butter.
4. What You needis 1/2 tbs of garlic powder.
5. Lets Go Prepare 2 of chicken breasts.
6. Lets Go Prepare 1 cup of almond or coconut flour.
7. It's 1 cup of Marsala wine.
8. Lets Go Prepare 3/4 cup of chicken stock.
9. Lets Go Prepare 4 of garlic cloves.
10. What You needis 1 cup of sliced Baby Bella's.
11. It's 1 TBS of Dijon mustard.
12. What You needis 1 tbs of chopped thyme.
13. It's 1 tbs of chopped rosmary.
14. It's 1 tbs of Onion powder.
15. Lets Go Prepare 1 tbs of garlic powder.
16. It's 1 TBS of avocado oil.
17. It's 1 of TBD Ghee or butter.
18. Lets Go Prepare of Parsley.

Healthy Chicken Marsala with Cauliflower Mash instructions

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
3. Slice chicken breast in half long wise. Season with salt and pepper..
4. Season almond flour with garlic powder, onion powder, salt and pepper..
5. Cover chicken with season flour mixture..
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
10. Add chopped parsley to garnish..