Cauliflower Crust Spinach White Pizza. White pizza is arguably the unhealthiest pizza there is. Not if you're making it with cauliflower crust though. Low carb, gluten-free and with a solid two servings of vegetables, cauliflower crust white pizza is pretty darn healthy.

Looking over the slew of cauliflower pizza recipes, I found they all used a different mix of ingredients to turn grated cauliflower into a "crust." Once the crust mixture was perfect, I still wanted to make sure the cauliflower dried out throughly in the oven, which meant figuring out the proper baking temperature. The Iron You - A healthy living blog with tasty recipes: Cauliflower Crust Spinach White Pizza. A cauliflower pizza crust recipe baked in a cast iron pan - a fun deep dish style pizza! You can Cook Cauliflower Crust Spinach White Pizza using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Cauliflower Crust Spinach White Pizza

What You needis of Crust.
It's 1 head of Cauliflower.
Lets Go Prepare 1 each of Free Range Egg.
Lets Go Prepare 1/2 cup of Mozzarella Cheese.
Lets Go Prepare 1/2 tsp of Fine Grain Sea Salt.
Lets Go Prepare 1/2 tsp of Dried Oregano.
What You needis 1/4 tsp of Ground Black Pepper.
What You needis of Topping.
It's 3/4 cup of Mozzarella Cheese.
Lets Go Prepare 1/2 cup of Cooked Spinach.
What You needis 1/4 cup of Romano Cheese.
What You needis 1 handful of Sun-Dried Tomatoes chopped or puréed.

Top this low carb pizza crust with any of your favorites. Pizza is one of those universal things - who can resist a saucy slice with melty mozzarella? This cauliflower pizza crust is a great gluten free, grain free and. Spent years trying to create firm cauliflower crust for pizza.

Cauliflower Crust Spinach White Pizza step by step

Preheat oven to 450°F and line a baking sheet with parchment paper greased with olive oil.
In a food processor, rice the cauliflower florets. Then microwave for 8 minutes in a safe bowl.
Place cauliflower in a tea towel and twist it to get as much moisture out as possible, it needs to be dry or you'll get a mushy dough.
In a mixing bowl, add cauliflower, egg mozzarella, oregano, salt and pepper. Mix well.
Press the mixture onto the baking sheet to shape a pizza or shape 6 smaller personal pizzas and bake for 15 min or until golden brown.
After pulling it out, let it cool for 5 minutes and the scatter the shredded mozzarella cheese, spinach and Romano. Bake for another 10 minutes.
In the picture you'll see a pesto spread, you can find this in my recipes and it tastes very good on this pizza.

You could have it tonight if you want! Well with any pizza crust the microwave will make the crust soggy. The original Cauliflower Pizza Crust recipe. Soft, delicious, healthy and full of bold flavor - nobody will know it's Cauliflower! I also knew that at least one of them would be totally fine with the idea of Cauliflower in her pizza crust, but I wasn't convinced about the rest.