Recipe: Oishi Poached eggs and tomato salsa For Vegan's Friend

Poached eggs and tomato salsa. Tomatoes contain notable amounts of vitamin C, beta-carotene, manganese and vitamin E and research suggests that they can help to To give your meal a huevos rancheros nod, serve the salsa and poached eggs on a wholemeal tortilla or, alternatively, sit them on a slice of toasted rye bread. Poached eggs make an impressive breakfast or brunch whether perched on toast or a salsa, salad or on their own. Plus, they're delicious and so easy to make.

For the tomato chilli salsa, mix the tomatoes, coriander, chilli, sugar, finely chopped onion, lime juice and salt until well combined. Season to taste with freshly ground black pepper. For the poached eggs, bring a pan of water to the boil, stir in the vinegar and turn down the heat so that the water is simmering. You can Have Poached eggs and tomato salsa using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Poached eggs and tomato salsa

1. Lets Go Prepare of Bread (tiger bread / sourdough is best).
2. What You needis of Spinach or lambs lettuce.
3. Lets Go Prepare of Fresh, organic eggs.
4. Lets Go Prepare of Butter.
5. It's of Homemade tomato salsa (separate recipe).
6. It's of White wine vinegar.

Finely chop a small tomato and combine with sliced green shallot and coriander. In this week's episode we used a healthy option for cooking eggs: poaching. Place a slice of seared haloumi on each tomato, followed by a poached egg. Spoon a tablespoon of the salsa verde onto each egg, being sure to give the salsa a quick mix if need be before ladling it onto the egg.

Poached eggs and tomato salsa step by step

1. Boil a pan of water, you want to be simmering very slowly..
2. Add a splash of vinegar.
3. Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other..
4. Toast the bread, butter it and put a handful of leaves on top..
5. When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll..
6. Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste..

Cover pan and let the eggs poach in the sauce until done. Uncover and sprinkle with cheese during the last minute or two. Serve on warmed corn tortillas with guacamole, sour cream and salad, if desired. Learn how to make Salsa Soup with Poached Eggs. Cover and bring to a boil over high heat, then reduce heat to just below an active boil.