Golden Turmeric Milk. Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Golden Milk (Turmeric Milk) is tops on the list for a healthy, healing drink. This post may contain affiliate links.

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Golden milk (or turmeric milk) is filled with antioxidants and has anti-inflammatory properties. Making it at home is incredibly easy. You can Cook Golden Turmeric Milk using 4 ingredients and 6 steps. Here is how you cook it.

Ingredients of Golden Turmeric Milk

Lets Go Prepare of milk.
Lets Go Prepare of turmeric powder.
It's of black pepper powder.
It's of palm candy powder.

Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building. Golden milk is heated milk with turmeric and other spices.

Golden Turmeric Milk step by step

Boil milk.
Add turmeric powder and pepper powder.
Boil for 2 to 3 minutes well.
Add palm candy powder, mix well and simmer for a minute..
Remove from stove, strain and drink during night before going to bed..
Turmeric is antioxidant, pepper removes toxins and palm candy helps in controlling cough and phlegm..

It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here. Learn how to make Golden Milk with this simple recipe. It can be served hot or iced, and includes lots of good-for-you turmeric. Turmeric milk, also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk.