Healthy lasagna. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You might end up weighing in lighter than expected, too.

From single-serve lasagna to lasagna zucchini boats, there's an option here that'll fit both your palate and your macros. Not only is this veggie lasagna healthy with broccoli, carrots, and mushrooms. Lasagna isn't off-limits anymore with these healthy variations. You can Cook Healthy lasagna using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy lasagna

What You needis of Filling.
It's 1 of chopped onion.
What You needis 500 grams of ground meat.
What You needis 2 of tomatoes.
Lets Go Prepare 2 packages of tomato sauce.
Lets Go Prepare 2 tbsp of oregano.
What You needis 1 of salt & pepper to taste.
What You needis 2 of garlic cloves.
What You needis of White sauce.
It's 1 liter of milk.
Lets Go Prepare 3 tbsp of cornstarch.
Lets Go Prepare 1 of salt & pepper to taste.
It's of Layers.
It's 4 of zucchini cutted in rounds.

See more ideas about Healthy lasagna, Healthy, Lasagna. If there is one healthy recipe that gets requested. This healthy lasagna soup is a delicious, warm and comforting bowl of cheesy, gooey lasagna heaven. I am refreshing an old favorite today with some new photos and (surprise!) newly-added Instant Pot.

Healthy lasagna step by step

I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta..
In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce..
For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready..
Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes..

Cheeses like ricotta and mozzarella make lasagna rich and creamy, but the addition of copious amounts of beef and Italian sausage can be overkill. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. A healthy comfort food that'll feed your whole fam. This healthy slow-cooker dinner will save you on busy weeknights. Lasagna is one of my favorite comfort foods.