Sweet potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Are sweet potatoes good for you?

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet Potato Recipes to Try at Home. You can Cook Sweet potatoes using 3 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Sweet potatoes

Lets Go Prepare of Sweet potatoes.
Lets Go Prepare of Salt.
What You needis of Oil.

Whenever I find information that will help promote optimal health, I am always eager to share it with all. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Recipe: Mashed Sweet Potato Bowls, Two Ways.

Sweet potatoes instructions

I slice the sweet potatoes and washing the sweet potatoes.
Add oil in prepan and sweet potatoes and salt cover in 10 minute,open the prepan.

Like with traditional baked potatoes, the topping combinations for baked sweet potatoes are seemingly endless. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.