[Mommy Vegan]MommyVegan Cook Oishi PARMESAN PANKO CHICKEN TENDERS For Vegan's Friend

Delicious, fresh and good.

PARMESAN PANKO CHICKEN TENDERS. Most kids are hooked on breaded chicken of some sort. Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them.

PARMESAN PANKO CHICKEN TENDERS Instead of baking, you can fry the tenders for moister chicken. Panko Ranch Parmesan Chicken Tenders WW Journey to Healthy Recipes - Click. Chef Impersonator, Nancy Farrar, whips up an easy, yet healthy family favorite dish that's sure to be a hit on a school night, or any night. You can Cook PARMESAN PANKO CHICKEN TENDERS using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of PARMESAN PANKO CHICKEN TENDERS

  1. Lets Go Prepare 1 1/2 lb of chicken breast tenders.
  2. Lets Go Prepare 1/2 tsp of kosher salt.
  3. It's 1/4 tsp of freshly ground black pepper.
  4. Lets Go Prepare 1/4 tsp of garlic powder.
  5. It's 2 large of eggs (lightly beaten).
  6. Lets Go Prepare 1 cup of panko (Japanese breadcrumbs).
  7. It's 1/3 cup of grated parmesan cheese.
  8. It's 3 tbsp of canola oil.
  9. It's 2 tbsp of fresh parsley.

It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! Basic chicken tenders get an upgrade with a crispy crunchy garlic-Parm panko coating. Using tongs, transfer the chicken to the panko bag. Seal the bag and shake until the chicken is evenly coated.

PARMESAN PANKO CHICKEN TENDERS instructions

  1. Sprinkle chicken with salt, pepper, and garlic powder.
  2. Place eggs in a shallow bowl.
  3. Combine panko and cheese in another shallow bowl.
  4. Dip chicken in the eggs, then dip them in the panko cheese mixture (cover chicken well).
  5. Heat the oil in a skillet over med heat and cook until browned and done.
  6. Sprinkle with parsley and serve.

Crispy, savory Parmesan and panko crusted chicken tenders are delicious on their own or great for topping with marinara sauce to make chicken Parmigiano. Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again. Be the first to rate & review! Panko-Crusted Chicken Tenders with Kohlrabi Slaw. Panko Chicken Parmesan. this link is to an external site that may or may not meet accessibility guidelines.