Recipe: Oishi Superfood lentils salad For Vegan's Friend

Superfood lentils salad. Tuscan lentil salad This hearty new spin on an old classic makes a great, fast meal and packs For more superfood recipes, click here. Julie Daniluk hosts Healthy Gourmet (OWN: the Oprah Winfrey. The humble lentil has been nourishing humanity for thousands of years.

They're perfectly cooked and great for salads, soups and stews. So when I'm pressed for time, I reach for lentils and turn it into a easy-to-make salad. Fresh bell pepper and zucchini stirred into cooked lentils soak up the flavor of. You can Have Superfood lentils salad using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Superfood lentils salad

1. What You needis of lentils Green.
2. It's of Bacon.
3. It's of Feta cheese.
4. Lets Go Prepare 1 of Red pepper ,.
5. What You needis 2 of Tomatoes.
6. Lets Go Prepare 1 of Lemon.
7. What You needis of Cilantro.
8. Lets Go Prepare 1 of red onion.
9. What You needis 2 cloves of Garlic.
10. Lets Go Prepare 2 of Eggs.
11. What You needis 1 of Pomegranate.
12. Lets Go Prepare of Olive oil.
13. It's of White wine vinegar.
14. Lets Go Prepare of Salt Pepper Cumin , ,.

How to make Lentils Salad in Easy Steps. Lentils can also help prevent constipation and IBS or irritable bowl syndrome. Finally, a salad that's not only healthy and delicious, but filling, too! Lentils and the various seeds used in the dish provide plenty of satiating protein.

Superfood lentils salad instructions

1. Bring salted water to a boil in a small pan and cook your lentils for 25 minutes.
2. In a big bowl, add your chopped onion, garlic cloves, cilantro, tomatoes, cook pepper, bacon (cooked with cumin and added at the end to keep it warm), pomegranate seeds, feta cheese, zest of a lemon and lentils..
3. Season with olive oil, white wine vinegar, half the juice of your lemon, salt and pepper..
4. Bring water to a gentle boil and add a teaspoon of vinegar and salt. Then turn the heat off and submerge your eggs, cracked in a bowl. Cook for 1 minutes..
5. Dress your salad with one poached egg, few cilantro leaves and chopped pistachios..

Enjoy this protein-and-fiber-packed Cold Lentil Salad recipe that's not only delicious, but great for your body, too! Lentils get a pretty bad rap when it comes to superfoods. "Honestly, if I'm having a salad, the kind of thing I will do is open a tin of lentils, drain the liquid out and have half a cup of lentils in my salad. Lentils recipes we love: Mushroom and Lentil Salad. Canned lentils are a great time-saver, and this salad can be ready in just a few minutes. Pour dressing over lentils and vegetables and toss until fully coated.