Superfood oats. Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal. Oats are a highly nutritious food packed with fiber. While most of us are familiar with oatmeal, there are actually a variety of different types of oats and their.

They're a rich source of magnesium The synergy of the nutrients in oats makes them an outstanding and formidable SuperFood. Rolled Oats: Oats are rich in antioxidants and fiber! Plus, they'll help keep you full til your next snack or meal. You can Have Superfood oats using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Superfood oats

It's 1 cup of oats.
What You needis 2 cups of warm water.
It's Pinch of salt.
Lets Go Prepare 1 tablespoon of almond butter.
Lets Go Prepare 1 teaspoon of vanilla extract.
What You needis of Drizzle of honey.
What You needis 6 of strawberries, sliced to garnish.
Lets Go Prepare 10 of blueberries.
Lets Go Prepare 1 teaspoon of cinnamon.
It's 2-5 tablespoons of milk.
What You needis 1 tablespoon of chia seeds.

Unsweetened Almond Milk: Any milk will do for this recipe. Oats are unique in that they are one of the richest sources of. A hearty bowl of oatmeal with all the fixings has long been a breakfast classic (many of us SELF staffers are known to eat the stuff daily), and with good reason: Oats not only soak up bad cholesterol. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause.

Superfood oats instructions

To make the oats, place a small saucepan on medium heat with the oats, salt and water..
Bring to a boil and keep stirring. Turn the heat down to a simmer for 3 minutes. Keep stirring..
Add milk, vanilla extract and cinnamon. Take off the heat..
To assemble, stir in the almond butter, and top the oats with your fruit and chia seeds then drizzle with honey. Enjoy! :).

Here's exactly why and how to add whole oats. Oats are one of the healthiest breakfast options out there, and if you can just grab them and go, well, that's just an added bonus. Our original superfood oatmeal is made with organic gluten-free oats, quinoa, amaranth flax, hemp and chia. Try out our healthy spin on a breakfast classic! Today show nutritionist Joy Bauer shares ten must-eat foods and why they are so good You've probably heard that it's good to eat oats if you have high cholesterol.