Recipe: Oishi Oven Roasted Dijon Chicken Breasts (150 calories) For Vegan's Friend

Oven Roasted Dijon Chicken Breasts (150 calories).

You can Cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. It's 4 of THIN cut Boneless skinless Chicken Breasts.
2. What You needis of 118 calories per breast.
3. Lets Go Prepare of Sauce.
4. What You needis of Total 70 Calories for Sauce.
5. Lets Go Prepare 1/4 cup of Dijon Mustard.
6. Lets Go Prepare 2 tbsp of Garlic, minced.
7. Lets Go Prepare of Salt.
8. It's of Fresh ground pepper.
9. Lets Go Prepare of Garnish.
10. What You needis of Total 10 calories for garnish.
11. It's 2 cups of Arugala.
12. What You needis 2 tbsp of olive oil.
13. Lets Go Prepare of Salt.
14. What You needis of Pepper.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).