[Mommy Vegan]MommyVegan Prepare Oishi Roots and kale salad For Vegan's Friend

Roots and kale salad. Rubbing the raw kale for this healthy salad with vinegar, olive oil and salt makes the leaves tender and sweet. Season with salt and pepper and serve. The salad can be refrigerated overnight.

Series Description: If you're obsessed with kale you will no doubt be pleased to know that there are a seemingly endless amount of ways you can incorporate this simple ingredient into the dishes you make. Line baking sheet with parchment paper. Sign up for the daily newsletter. You can Cook Roots and kale salad using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Roots and kale salad

1. What You needis of Root vegetables of choice - today i used 3 carrots and 1 small head of celeriac; peeled and chopped into bite-sized chunks.
2. Lets Go Prepare 2 tbsp of olive oil.
3. What You needis 1 tsp of fennel seeds.
4. What You needis of Salt and pepper.
5. Lets Go Prepare of Kale - 150g or so, torn into easy-to-eat size pieces.
6. Lets Go Prepare of Feta.
7. What You needis of Seeds of 1 pomegranate.
8. Lets Go Prepare 2-3 tbsp of pumpkin seeds, toasted.
9. Lets Go Prepare of Dressing.
10. Lets Go Prepare 2 tbsp of olive oil.
11. What You needis 2 tbsp of apple cider vinegar.
12. Lets Go Prepare 1-2 tsp of runny honey.
13. Lets Go Prepare pinch of salt.

Raw Kale Salad with Root Vegetables. Place the kale in a large bowl and add remaining olive oil, vinegar, and one teaspoon of the salt. Add the vegetable stock and salt and bring to a boil. Trim roots and stems from beets.

Roots and kale salad step by step

1. Preheat oven to 200c. Put the veg in a bowl. Add the olive oil, fennel seeds and season. Put on a lined baking tray and cook until tender - probably 20-25 mins..
2. Meanwhile, make the dressing by mixing all the ingredients together..
3. Put the kale in the serving dish. Pour the dressing in and massage the kale with your hands. Seriously. This makes a big difference as the kale becomes softer and easier to eat..
4. Crumble some feta into the kale. Sprinkle some of the pomegranate seeds and some of the pumpkin seeds in..
5. Add the warm roasted roots. Fold everything together gently..
6. Sprinkle a few more pomegranate seeds and pumpkin seeds on top. Enjoy 😋.

Place beets onto prepared baking sheet. I do this with another kale salad and it really softens the kale but doesn't make it soggy. Then I added the remaining ingredients. Craving a kale salad for lunch or dinner? This version is filled with kale, apple and root vegetables for a healthy meal.