Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe). My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it. I'm big on the crunch factor. There is no place for This Curried Tofu Salad is so easy to make.

One of my favourite Tofu salad Recipe because it's so simple, delicious and extremely healthy. The mixed herbs, sesame and tangy lemon dressing makes it. A lactose free diet means eating foods that have no lactose. You can Cook Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

It's small of Handful Kale.
It's medium of Handful Spinach Leaves.
It's 1 of Napa Cabbage leaf.
It's small of Handful carrot chips.
It's 1/2 of Pickle.
Lets Go Prepare of Ginger Root.
What You needis of Sesame seed.
It's 1/2 of sheet of Nori.
It's 1 packages of Melissa's Extra firm Tofu.
It's 1 of bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.
What You needis of For the Dressing.
It's 1 tsp of House of Tsang pure sesame seed oil.
What You needis 1 tbsp of La Choy Lite Soy Sauce.
It's pinch of Himalayan Salt *optional*.

Lactose is a sugar that is a normal part of milk Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can Soybean & tofu products. Do not eat the following meats and meat substitutes because they. My husband is a veggie and my son lactose (and egg white) intolerant and I have IBS and avoid wheat. For pudding just get some lovely ice cream for those that can have it and make an exotic fruit salad.

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) instructions

Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out)..
Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.).
Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside..
Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl..
Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.).
Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.).
Top it off with the dressing mix from 3, and Sesame seed..

If you get some meriunge you can crumble it up to create. If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient. Lactose intolerance is the inability to digest lactose, the sugar primarily found in milk and dairy products.